The Toilet Book: What Goes In Matters

The Toilet Book: What Goes In Matters

by Charles Austin
The Toilet Book: What Goes In Matters

The Toilet Book: What Goes In Matters

by Charles Austin

eBook

$4.99 

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Overview

The Toilet Book attempts to shed light on a topic that most people are too embarrassed to discuss, bowel movements and urination. The book bridges the gap between going to the restroom and good health. It describes all the different colors, smells, looks, and shapes they may see after using the restroom. The book also describes exactly what each color, smell, shape, look, etc. means as it relates to human health.
The Toilet Book gives readers information what type of behavior causes unhealthy urinary and digestive systems. It also provides easy steps to take towards improving both systems. Since the topic of discussion can be a bit intimidating or embarrassing to some, the book attempts as much humor as possible. The chapter titles are creative and there is just the right mix of playfulness mixed in with a topic that is more serious than some tend to realize.
Overall, after a reader has finished this book they should have an understanding of how things we eat and drink get from plates and cups all the way to the toilet. We should also understand that what shows up in the toilet after using the restroom can tell all lot about one's health. Lastly, they will also understand how the toilet and using the rest room is related to weight loss, cancer, and high cholesterol.
The Toilet Book's sole purpose is to remove the embarrassment behind discussing words like bowel movement, defecation, feces, poop, pee, urination, #1 and #2 while educating in a fun way at the same time. I hope readers will gain insight on their current health behavior and make changes if needed to improve their overall health.

Product Details

BN ID: 2940151305952
Publisher: First Edition Design Publishing
Publication date: 06/16/2015
Sold by: Barnes & Noble
Format: eBook
File size: 497 KB

About the Author

Charles Austin is accomplished health and fitness professional with over 10 years of experience in the industry. His first experience in writing came in 2012 when he was a co-editor of the Oklahoma State Health Department's Epidemiologic Surveillance Profile. After graduating college in 2007 he began his professional health and fitness career in the field of corporate fitness. Since then he has expanded his knowledge in health and fitness to include the areas of nutrition, stress management, and alternative forms of preventative health. During the 2011-2012 year Charles served on a team of health educators tasked with counseling and instructing United States Military personnel on the best ways to live, eat, and be well. During that time Charles earned his certificate as a Health Educator from the National Commission for Health Education Credentialing. The most interesting part of his career came in 2010 when he crossed the Atlantic Ocean in route to the Middle East. There he served on a U.S. Army installation with a team of fitness professionals tasked with keeping deployed Military personnel healthy and fit during their deployment.

Austin earned his Master's degree in Public Health in 2012 and his Bachelor's degree in Exercise Science in 2007. In addition to his certification as a Health Educator Charles is also certified as a personal trainer by the National Academy of Sports Medicine. Currently, Charles works on the management team of an international corporate health company. He also founded the company Charles Austin Fitness which provides fitness training, weight loss coaching, exercise program design and several other services related to health and fitness. Charles has a passion for helping others realize and sustain good health by any means
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