In recent years millions of people around the world have discovered the benefits of juicing. Juicing is easy to do, it is fun and it makes you healthier! Furthermore juicing provides massive benefits to your health as it allows the enzymes of the produce to be directly absorbed into your blood stream. Most of the juices in this book are vegetable based, as they provide more benefits to your health and have less sugar than fruits.
Each of the delicious 25 juices in this book has their own specific benefit to your health. Take for example the 'Nerve Stimulus' Juice.
½ cup of parsley
½ cup of spinach
Parsley is packed with vitamin C, as well as carotenes and chlorophyll. It is a nerve stimulant as it stimulates your nerves and makes you more alert. This juice is great to drink before presentations or exams to be more present and improve them.
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