The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

by Douglas Sheppard

NOOK Book(eBook)

FREE
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Overview

The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training by Douglas Sheppard

Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes you on his own personal journey as a fitness veteran, and explains how he implemented this dynamic system into his successful training business. He uses strategies and principles he has learned from legendary strength coaches, such as Juan Carlos "JC" Santana, Dan John, Mike, Boyle, and Pavel Tsatsouline. What sets the Torch Workout apart from other programs is how he screens participants prior to their first workout and how they are monitored throughout the workout. The Torch Workout is revolutionary in it's approach to fat loss and fitness. He has done a great job of seamlessly combining research, years of experience, and technology.

Product Details

BN ID: 2940045602099
Publisher: Douglas Sheppard
Publication date: 01/23/2014
Sold by: Smashwords
Format: NOOK Book
Sales rank: 142,880
File size: 582 KB

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews