The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation

The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation

by Beth MacEoin

Paperback(Reprint)

$9.95 View All Available Formats & Editions

Product Details

ISBN-13: 9781847325556
Publisher: Carlton Books
Publication date: 02/05/2013
Edition description: Reprint
Pages: 128
Product dimensions: 5.90(w) x 7.90(h) x 0.40(d)

About the Author


Beth MacEoin has written more than 15 books, and runs her own homeopathic practice in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to radio programs, giving advice on general health topics. She has also advised many UK magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Santé, Woman's Own, and Essentials. She lives in Newcastle-upon-Tyne in the northeast of England.

Table of Contents

Introduction     6
Good Versus Bad: The Double-Edged Nature of Stress     10
Under Pressure: Negative Effects of Stress on the Mind, Emotions and Body     16
Calm: Relaxing the Body and Soothing the Soul     26
Nourish: The Nutritional Stress-Proofing Plan     54
Replenish: Exercise to De-stress and Regain Optimum Health
Pamper: Melt Away Stress with Body Treats     82
Rebalance: Fast-Track Alternative Solutions to Stress-Related Problems     98
Recommended Reading and Address Book     124
Index     126
Acknowledgements     128

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews