If you’re like many people, you’ve struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easyit takes determination and hard work.
But you are worth the effort!
Follow along as weight loss and fitness experts Justin and
Janell Yule reveal the proven strategies they’ve used with thousands of clients. They will educate, motivate, and inspire you to become the BEST version of YOU! Divided into four parts focused on mind-set, nutrition,
training, and lifestyle, The Transformation Book includes valuable information and tools anyone can employ.
Living a healthy lifestyle is truly about the journey... It’s not about achieving a perfect body, but rather about making a transformation to be happier, healthier, and more fit.
|Publisher:||Advantage Media Group|
|Product dimensions:||6.30(w) x 9.00(h) x 1.00(d)|
About the Author
JUSTIN YULE is founder, president, and chief fitness officer at The Transformation Club. He also serves fitness professionals worldwide as a business coach and subject-matter expert. He has a bachelor of science degree in physical education with a concentration in adult fitness. Justin holds multiple specialty certifications and has helped clients achieve their health and fitness goals since 1997.
JANELL YULE is the co-owner and chief nutrition officer at The
Transformation Club, where she helps clients lose weight and feel great. She holds a bachelor of science degree in health promotion and wellness and a minor in psychology. She is also a certified Functional Diagnostic Nutrition practitioner, personal trainer, and yoga instructor.
Table of Contents
Why We Chose a Dragonfly for Our Logo xi
How to Get the Most out of This Book 15
Part 1 The Mind-Set Program 19
Chapter 1 It's All in Your Head 21
Chapter 2 What Do You Think? 25
Chapter 3 Thoughts & Things 33
Part 2 The Nutrition Program 43
Chapter 4 All Calories Are Not Created Equal 45
Chapter 5 Hormones & Weight Loss 53
Chapter 6 Inflammation-Fighting the Fire Within 61
Chapter 7 Just Eat Real Food 89
Chapter 8 Building a Solid Nutrition Foundation 101
Chapter 9 The Truth about Carbohydrates 115
Chapter 10 Understanding Sugar 123
Chapter 11 Fat Is Your Friend 137
Chapter 12 Liquids 151
Chapter 13 Nutrition on the Go 157
Part 3 The Training Program 167
Chapter 14 Stop Exercising If You Want Long-Term Results 169
Chapter 15 Resistance Training 183
Chapter 16 Cardio Training 197
Chapter 17 Setting Up Your Training Schedule 209
Chapter 18 A Few Words about Warming Up 213
Chapter 19 How to Choose the Best Exercises for You 221
Chapter 20 Your Transformation Workout Program 229
Part 4 The Lifestyle Program 237
Chapter 21 The Many Faces of Stress 239
Chapter 22 Your Self-Care Toolbox 251
Chapter 23 Mindful Eating 259
Chapter 24 An Attitude of Gratitude 267
Chapter 25 Managing Your Minimums 273
Chapter 26 Progress, Not Perfection 277
Chapter 27 Life beyond the Book 285
Afterword: It's Not about the Weight Loss 289
How to Get Started 293