The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!

The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!

by Justin Yule, Janell Yule

Hardcover

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Product Details

ISBN-13: 9781599328409
Publisher: Advantage Media Group
Publication date: 02/23/2017
Pages: 314
Product dimensions: 6.30(w) x 9.00(h) x 1.00(d)

About the Author

JUSTIN YULE is founder, president, and chief fitness officer at The Transformation Club. He also serves fitness professionals worldwide as a business coach and subject-matter expert. He has a bachelor of science degree in physical education with a concentration in adult fitness. Justin holds multiple specialty certifications and has helped clients achieve their health and fitness goals since 1997.

JANELL YULE is the co-owner and chief nutrition officer at The
Transformation Club, where she helps clients lose weight and feel great. She holds a bachelor of science degree in health promotion and wellness and a minor in psychology. She is also a certified Functional Diagnostic Nutrition practitioner, personal trainer, and yoga instructor.

Table of Contents

Why We Chose a Dragonfly for Our Logo xi

Foreword xiii

Introduction 1

How to Get the Most out of This Book 15

Part 1 The Mind-Set Program 19

Chapter 1 It's All in Your Head 21

Chapter 2 What Do You Think? 25

Chapter 3 Thoughts & Things 33

Part 2 The Nutrition Program 43

Chapter 4 All Calories Are Not Created Equal 45

Chapter 5 Hormones & Weight Loss 53

Chapter 6 Inflammation-Fighting the Fire Within 61

Chapter 7 Just Eat Real Food 89

Chapter 8 Building a Solid Nutrition Foundation 101

Chapter 9 The Truth about Carbohydrates 115

Chapter 10 Understanding Sugar 123

Chapter 11 Fat Is Your Friend 137

Chapter 12 Liquids 151

Chapter 13 Nutrition on the Go 157

Part 3 The Training Program 167

Chapter 14 Stop Exercising If You Want Long-Term Results 169

Chapter 15 Resistance Training 183

Chapter 16 Cardio Training 197

Chapter 17 Setting Up Your Training Schedule 209

Chapter 18 A Few Words about Warming Up 213

Chapter 19 How to Choose the Best Exercises for You 221

Chapter 20 Your Transformation Workout Program 229

Part 4 The Lifestyle Program 237

Chapter 21 The Many Faces of Stress 239

Chapter 22 Your Self-Care Toolbox 251

Chapter 23 Mindful Eating 259

Chapter 24 An Attitude of Gratitude 267

Chapter 25 Managing Your Minimums 273

Chapter 26 Progress, Not Perfection 277

Chapter 27 Life beyond the Book 285

Afterword: It's Not about the Weight Loss 289

How to Get Started 293

Resources 295

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