These two books encompass the reader into a deeper state of mind where the reader can start self-assessment of the body and mind of trauma. As one reader said, "The books have a sense of sending you into a deep mind set". Here the sufferer wanders around in a subconscious mind set. It is a state where the eyes and ears are levelled in a sleep walking mind set. In this sleep walking mood, it is a matter of moving away from a hypnotic state via raising yourself above the stance. These books teach you how to use vocal tones and expressions to raise the reader above their hypnotic mind set. The books teach you streetwise body and tone languages and how to use them to counteract mental illness such as: depression, anxiety, panic attacks and paranoia. I will say sometimes caused by medications. Via this set of two books, the internal thoughts become a self-assessment retraining where the thoughts are vocally spoken and thought through to a logical ending. This is called mindfulness.