The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)

The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)

by Karen Buxton

Paperback

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Product Details

ISBN-13: 9781931382519
Publisher: VeloPress
Publication date: 10/10/2004
Series: Ultrafit Multisport Training Series
Pages: 180
Product dimensions: 6.04(w) x 9.06(h) x 0.49(d)

Table of Contents

Acknowledgmentsix
Forewordxi
1The Importance of the Off-Season: Backing Off with a Purpose1
2Goal-Setting: Mapping Out the Road to Results5
3Core Strength: Utilizing the Swiss and Medicine Balls33
4Flexibility: Yoga for Multisport Athletes43
5Swimming: Drill to Perfection51
6Cycling: Spin to Win75
7Running: Efficiency Is the Key89
8Cardiovascular Conditioning: Indoor Training Alternatives to Swim/Bike/Run97
9Cardiovascular Conditioning: Outdoor Training Alternatives to Swim/Bike/Run115
10Strength Training: Off-Season Options137
Appendixes
AGoal-Setting Worksheet143
BOff-Season Training Plan Worksheets147
CSample Off-Season Training Plan153
DTesting Protocols157
ETesting Results Worksheet161
FSample Testing Results Worksheet165
Workout Codes169
Glossary171
Index173
About the Author180

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