The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals

The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals

by Adam Hodges

Paperback

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Product Details

ISBN-13: 9780988609563
Publisher: Alp Multisport Publications
Publication date: 04/28/2014
Pages: 198
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

About the Author

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon, USA Cycling, and the American College of Sports Medicine. He has worked with masters swimmers in Colorado, high school cross country and track runners in California, and multisport athletes around the world. He has been drawn to the multisport lifestyle since he began running at age 10 and competing in triathlons at age 16. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has claimed an XTERRA SoCal Trail Run Series title. He enjoys passing on the knowledge and experience he has gained over the years to both new and experienced athletes seeking to maximize enjoyment, competitiveness, and longevity in the sport.

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