The Truly Healthy Vegan Cookbook: 90 Whole Food Recipes with Deliciously Simple Ingredients

The Truly Healthy Vegan Cookbook: 90 Whole Food Recipes with Deliciously Simple Ingredients

by Dianne Wenz


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There are vegan cookbooks and then there’s truly healthy vegan cookbooks.

The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle.

Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don’t worry—unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu.

A true commitment to vegan cookbooks with features like:

  • Police your pantry—Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand.
  • No fuzzy veggies—Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory.
  • O is for organized—Includes a fully indexed final section—looking for recipes with corn? Look under C.

If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

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Product Details

ISBN-13: 9781646112272
Publisher: Callisto Media
Publication date: 12/31/2019
Pages: 184
Sales rank: 280,938
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

DIANNE WENZ is a Certified Holistic Health Coach, Vegan Lifestyle Coach, and Plant-Based Chef, with a certificate in plant-based nutrition. Dianne is a health and wellness coach, teaches both private and public cooking classes, and is also the editor-in-chief of Visit for healthy living tips, nutrition information, and recipes.

Table of Contents

Introduction viii

Chapter 1 The Healthy Vegan 1

Chapter 2 Basics 19

Chapter 3 Breakfasts 31

Chapter 4 Salads 45

Chapter 5 Soups and Stews 63

Chapter 6 Burgers, Sandwiches, and Wraps 81

Chapter 7 Sides 99

Chapter 8 Dinner Mains 109

Chapter 9 Pastas, Noodles, and Rice 129

Chapter 10 Sweets 145

Prep and Cook Vegetable Chart 157

Produce Storage Guide 158

The Dirty Dozen™ and the Clean Fifteen™ 160

Measurement Conversions 161

References 162

Index 163

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