In this guide for women of all ages, the author demystifies the risk factors identified by current research, clarifies the areas where lifestyle changes can make a real difference, and delineates essential strategies for preventing breast cancer. He advocates seven practices for better health, including following the revised American diet, eating organic foods, drinking only purified water, avoiding alcohol, getting regular exercise, and meditating. Annotation c. by Book News, Inc., Portland, Or.
The Truth About Breast Cancer: A 7-Step Prevention Plan is a soundly researched and highly accessible work that offers practical, useful information about breast cancer and what those at risk can do to prevent it. Joseph Keon surveys and explains the risk factors for breast cancer, offers a complete seven-step approach to preventing breast cancer, and four chapters dedicated to "Cooking for Health" and transitioning to a risk-avoidance dietary life-style. Enhanced with resource lists, extensive notes, and an index, The Truth About Breast Cancer is highly recommended, life-saving reading specifically
and successfully designed for the non-specialist general reader.