Western science has recently discovered what indigenous people of the Amazon have known for hundreds of years: the Acai (ah-sigh-ee) berry is a delicious, nutritious, health-enhancing food. This small "super berry", packed with vitamins and minerals, has one of the highest antioxidant contents of any food. The health benefits include improved mental activity and heart health, lower cholesterol, anti-aging effects and increased stamina. Here are more than 120 ways to enjoy Acai with these delicious smoothies. Smoothie recipes are divided into three sections: All Fruit, Yogurt Based, and Acai Plus which includes health additives for an additional nutritional boost. The Fountain of Youth beckons.