The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

by Jenny Allan

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Product Details

BN ID: 2940045218566
Publisher: Rachel Edison
Publication date: 08/14/2013
Sold by: Smashwords
Format: NOOK Book
Sales rank: 71,574
File size: 246 KB

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The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women 1 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
All this authors books are a joke,i stopped reading when i the muscle building workouts had no weight or rep recomendations and no lower body workouts. How do you have a muscle building program with zero lower body excercises! Has she not heard of squats,dead lifts,or lunges? She needs to find a new job and stop giving out all this terrible advice.
Anonymous More than 1 year ago
Horrible
Anonymous More than 1 year ago
Some old school ideas that have been proven to be counterproductive, incorrect diet advice, etc. As a trainer and basically intelligent individual, I would have to assume that the writer is a novice amature spreading dangerous "bro-science." Do not do anything in this article without first verifying the validity of the statements yourself.