×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Ultimate Guide to Weight Training for Skiing
     

The Ultimate Guide to Weight Training for Skiing

by Rob Price
 

See All Formats & Editions

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs

Overview

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.

No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Editorial Reviews

Linda J
I'm concentrating on alpine skiing because I am going to be a ski patroller this winter. I think that your skiing book is great. The book has given me a plan to improve myself instead of trying anything and everything. I love the simplicity of the programs and yet it's completeness. Thank you and continue your great work.

Product Details

BN ID:
2940012743381
Publisher:
Price World Publishing
Publication date:
09/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
14 MB
Note:
This product may take a few minutes to download.

Meet the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews