THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE
The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.
A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and possibly many other health conditions and diseases.
Want to know more? Well, you are in the right place.
Just keep reading.
This is “The Ultimate Keto Diet 101: A Beginner’s Guide”.
Everything you need to know about the Ketogenic Diet is contained right here.
1.What is a Ketogenic or Keto Diet?
2.Different Types of Ketogenic Diet Modifications.
3.Ketogenic Diets Can Help With Weight Loss.
4.Ketogenic Diets Can Help With Diabetes.
5.More Health Benefits Of The Keto Diet.
6.Non-Keto Foods To Avoid
7.Foods To Eat
8.A Simple 1 Week Keto Diet Meal Plan
9.Healthy Snacks For The Ketogenic Diet
10.How To Eat Out On The Keto Diet
11.How To Minimize The Side Affects Of The Keto Diet.
12.Supplements Used For The Keto Diet.
13.Frequently Asked Questions (FAQ)
14.Is The Keto Diet A Good Choice For Me?
15.Free Lifetime Membership
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About the Author
Donnell Edwin Harris aka "Don Edwin" is a successful entrepreneur and personal development blogger. His most notable venture being DonEdwin.com, which has attracted tens of thousands of visitors to his work. DonEdwin.com contains articles and resources on a broad range of self-help topics, including diet, yoga, productivity, relationships, and spirituality. Don's passionate pursuit of personal growth began while sitting in a single-wide trailer. Don was a gifted child but growing up poor in the heart of South Florida, Don quickly fell in with the wrong crowd. When he dropped out of school, the full weight of responsibility for his life came crashing down upon him.It was then that he decided the best course of action was to go to work on himself. Since then Don has become one of the most intensely growth-oriented individuals you'll ever know. While studying everything he can get his hands on, he earned his CompTia A+ Certification and various other it certifications. In later years, he helped launch many successful companies including his computer repair and web design businesses. He has 2 beautiful children with his lovely wife Loraine. He home-schools his children and himself, mentors countless people, has performed mountains of research on various topics, created or designed dozens of theories and adopted various diets . By giving away all of the best ideas, advice and experience for free, Don has created this portfolio of popular personal development websites without spending a dime on marketing or promotion. Don's purpose in life is: to live consciously and courageously; to enjoy, increase, and share peace, energy, passion, and abundance; to resonate with love and compassion; to awaken the great spirits within all of us; and to fully embrace this present moment.
Most Helpful Customer Reviews
Gave some general information. Really is just a way to get you to buy into a program. Read is about 10 pages then ask to join via a link.