
The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness
256
The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness
256Hardcover
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Overview
American men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise, sufficient sleep, and may imbibe in substance abuse. Until they become sick enough and are dragged into the doctor's office, whatever medical issue is diagnosed, it could be too late to treat. But it doesn't have to be this way. Men make choices everyday which should include following healthy lifestyle habits.
Dr. David Samadi, a world renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV, has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over the course of his more than 20 years as a physician, he has helped thousands of men improve their health and quality of life.
Complete with advice just for men, this book covers everything men need to regain and reclaim their health including:
*Improved sexual functioning and health for a satisfying love life
*In-depth look at urinary issues men face such as prostate, penis, and bladder
*Exercise tips improving muscle strength and endurance, aerobic endurance and flexibility
*Nutritional guidelines for men
*A two-week menu plan for healthy eating
*Recipes containing nutrients especially beneficial for men
This book is the essential guide every man needs getting and keeping himself the ultimate man he's meant to be
Product Details
ISBN-13: | 9781735296913 |
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Publisher: | In Vita |
Publication date: | 09/07/2020 |
Pages: | 256 |
Sales rank: | 472,680 |
Product dimensions: | 7.00(w) x 10.00(h) x 0.63(d) |
About the Author
Table of Contents
CONTENTS:
Foreword
Preface
Introduction
The State of Men's Health
Chapter 1: Saving Lives, One Man at a Time
Chapter 2: The Top Five Threats to Men's Health
Chapter 3: Where Do Men Go from Here? 31 PART 2 Urology Tune-Up-Checking below the Belt
Chapter 4: Why Men Need a Urologist
Chapter 5: Get to Know Your Prostate 43
Chapter 6: Every Man's Fear-Prostate Cancer
Chapter 7: When Willy Isn't Working Right (Penis Problems)
Chapter 8: The Power of Sex on Men's Health
Chapter 9: Healthy Foods Make Healthy Men
Chapter 10: Movement-Man's Best Friend
Chapter 11: Man's Dual Nemesis-Lack of Sleep and Stress Overload
Chapter 12: Delicious Recipes for Keeping Men Healthy
Acknowledgments
References
Index