The Ultimate New York Diet

by David Kirsch

Overview

Lose weight in a New York minute and kiss yo-yo dieting goodbye!

Major feature in New Woman magazine

Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual

64 quick, easy-to-prepare recipes for healthy, satisfying meals

A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi!

How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle

An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life

“David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix…” --Liv Tyler

If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk

Product Details

ISBN-13:	9780071638692
Publisher:	McGraw Hill LLC
Publication date:	10/17/2006
Sold by:	Barnes & Noble
Format:	eBook
Pages:	272
File size:	4 MB

About the Author

David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.

Table of Contents

Chapter 1. Welcome to the Ultimate New York Diet Plan

Chapter 2. The Ultimate New York Eating Plan

Chapter 3. The Ultimate New York Supplement Plan

Chapter 4. The Ultimate New York Diet Fitness Plan

Chapter 5. The Ultimate New York Walking Plan

Chapter 6. Living The Ultimate New York Diet Plan

Chapter 7. The Ultimate New York Meal Plan

Chapter 8. The Ultimate New York Recipes

Chapter 9. Embracing Everything New York

Chapter 10. Eating Out