This book provides specific techniques to prevent and reverse chronic diseases. Chronic diseases are at epidemic levels in the USA and include cancer, heart disease, type 2 diabetes, depression, anxiety, insomnia, ptsd, MS , fubromyalgia and others. The program is designed to bring robust energy, vibrant good health and a strong immune system. It is designed to balance and improve brain chemistry at the same time. The book lays out the causes of chronic diseases and provides detailed antidotes for each of the causes. The book works on the cellular level and boosts cellular energy. All disease starts with inflammation, oxidation and free radical damage at the cellular level. The techniques in this book will reverse cellular inflammation, oxidation and free radical damage of the cells. The techniques in the book protect and enhance the organs and bodily systems – including digestion, metabolism, circulation, nervous and immune system.