Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans.
- Find out how your mind tries to limit your behavior and your potential
- Discover how pessimism functions as your mind’s error management system
- Learn why you shouldn’t believe everything you think
- Overrule your thoughts and feelings and take charge of your mind and your life
|Publisher:||New Harbinger Publications|
|Product dimensions:||6.00(w) x 7.90(h) x 0.70(d)|
About the Author
Shawn T. Smith, PsyD, is a psychologist in private practice who has enjoyed a lifelong fascination with the mind. He has done clinical work in diverse locations, including a rape crisis clinic, the International Commission on Missing Persons in Bosnia, and the Colorado prison system. Smith lives in Denver, CO, with his wife, daughter, and their dog.
Most Helpful Customer Reviews
Dr. Shawn Smith does an amazing job of communicating the experience so many people struggle with, our relationship with our mind. Shawn takes a very complicated concept and communicates it simply, meaningfully and with humor. His approach throughout the book is engaging, thought provoking, and powerful. The book provides tangible tools and resources to assist in evaluating your current life challenges from a refreshing and alternative perspective while also providing you with a road map to create a meaningful and fulfilling life. As a clinical psychologist, I plan to encourage those I work with to utilize this valuable resource. I have already recommended this book to both friends and family. It's a MUST READ!!
I have been so happily impressed by this book. It is friendly, arrpoachable, and it allows people to see their "brain problems" in a whole new light, which happens to be a much more accepting and manageable light. The reader comes to understand how to work WITH rather than against his or her own troublesome thoughts, realizing that they are part of human evolution and not as hard to escape as it often seems. It is nice not to feel alone in our seemingly crazy anxiety ridden worlds. We are all human and all have the brains that work this way, but some people have learned to live more harmoniously with their brains, and we can too! My only negative comment about the book is about the title, since I do not feel it does justice to the book's unique take on the problem of troublesome brains and imprisoning thoughts. It sounds like just another book about human cognition, but it is anything but; it is a well written, warm book full of well chosen anecdotes that can help you and/or your patients learn something really new!
Think of this book as a fun-to-read instruction manual for how your brain works and how you think. Dr. Smith manages to balance research and clear explanations with a playful and encouraging tone. Since reading this book I have caught myself practicing some if his techniques, allowing me to pursue what I value in life in a more direct manner. I highly recommend for all (even if you are not unhappy, anxious, or neurotic!).
This book is amazing! It is a clear, concise guide to why our minds work the way that they do. I was impressed with the humorous personal anecdotes, and I appreciated the exercises Dr. Smith gives to his readers to utilize our perfectly normal tendencies toward neuroses! It's difficult to find a psychology book that doesn't have a patronizing tone. The information in this book is funny and informative - I can't recommend it enough!