The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

by Briana Borten, Peter Borten

Paperback

$14.39 $15.99 Save 10% Current price is $14.39, Original price is $15.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, February 20

Product Details

ISBN-13: 9781440596247
Publisher: Adams Media
Publication date: 12/02/2016
Pages: 288
Sales rank: 311,821
Product dimensions: 5.40(w) x 8.30(h) x 2.90(d)

About the Author

Briana Borten, with her husband Dr. Peter Borten, is the co-creator of the Rituals of Living online community and Dragontree, a holistic wellness brand. She is a Mastery Coach with an extensive background in coaching clients to help them reach personal breakthrough and mastery. She is the coauthor of The Well Life.

Dr. Peter Borten, with his wife Briana Borten, is the co-creator of the Rituals of Living online community and Dragontree, a holistic wellness brand. He is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature. He is the coauthor of The Well Life.

Table of Contents

Introduction to Your Well Life 7

Part 1 Foundation 11

Chapter 1 Three Elements for a Well Life 13

Understanding Structure, Sweetness, and Space

Chapter 2 Eight Practices for Mind-Body Health 23

Optimize Your Wellness

Chapter 3 Free Yourself 45

Releasing Emotional Baggage

Chapter 4 Your Rise to Power 58

Creating Your World Through Your Word

Part 2 Resources for Thriving 67

Chapter 5 Energy 69

The Fuel to Live

Chapter 6 Confidence 89

Believe in Yourself

Chapter 7 Community 116

Curating Supportive Connections

Part 3 Who Are You and What Do You Want? 123

Chapter 8 Define Your Superpowers 125

Discover What Lights You Up

Chapter 9 Choose Your Prizes 151

Defining Your Well Life

Chapter 10 Open Up Your Life 174

Realizing your Influence on Yourself and the World

Chapter 11 Connect to Spirit 191

Aligning Yourself with the Universe's Guidance

Chapter 12 Intelligent Life Architecture 220

Planning for Success

Chapter 13 Expand 250

Integrating Your Well Life

Acknowledgments 270

Source Materials 273

Index 280

About the Authors 287

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
The authors really packed a lot into this little paperback! They draw from different traditions- from more metaphysical visioning type practices to the more practical aspects of creating your ideal life. As an entrepreneur doing healing work, I found much of it very applicable. The book is a bit dense with teachings/suggestions/practices so I can see it being something I return to and survey over time as I'm able to digest the different aspects of it.