The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life

The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life

by Jame Heskett

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Product Details

ISBN-13: 9780062415530
Publisher: HarperCollins Publishers
Publication date: 03/08/2016
Pages: 304
Sales rank: 826,050
Product dimensions: 6.30(w) x 9.10(h) x 1.30(d)

About the Author

JAMé HESKETT, M.D., is the founder and medical director of the Wellpath, an anti-aging and wellness center established in 2001, located on Madison Avenue in New York City. Dr. Heskett received her M.D. from the George Washington University and completed her postgraduate residency at the Swedish Medical Center in Seattle, rounding out her medical practice with a formal education and apprenticeships in homeopathy and naturopathy, which she integrates into her practice today. She is the mother of three, a wife, a yogi, and an accomplished hiker. She lives with her family in New York City and can be found during vacations and weekends on the Appalachian Trail. Visit her at www.thewellpath.com and www.thewellpathbook.com.

Table of Contents

Introduction 1

Part 1 The Truth about Weight Loss and Aging

1 What Prevents Change 13

2 The Truth about Metabolism 21

3 The Truth about Aging 32

4 The Truth about Hormones 43

Part 2 The Well Path

5 Getting in Balance 55

6 Circulation 58

7 Hunger 69

8 Activity 82

9 Nutrition 89

10 General Health 109

11 Exercise 118

Part 3 The Well Path in Action

12 Prep Week 135

13 Week 1 149

14 Week 2 160

15 Week 3 173

16 Week 4 187

17 Week 5 198

18 Week 6 210

19 Week 7 222

20 Week 8 232

21 Life in Balance 241

Part 4 Start Souping

22 The Recipes 249

Acknowledgments 283

Index 287

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