The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

by Phoebe Lapine

Hardcover

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Product Details

ISBN-13: 9780553459227
Publisher: Penguin Publishing Group
Publication date: 05/16/2017
Pages: 384
Sales rank: 214,715
Product dimensions: 6.20(w) x 9.00(h) x 1.40(d)

About the Author

Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, speaker, and author of the award-winning blog, Feed Me Phoebe, where she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Lapine is a regular contributor to Mind Body Green, The Huffington Post, and Food & Wine, among other publications. Feed Me Phoebe was a finalist in the Saveur Blog Awards 2015. She lives in New York.

Read an Excerpt

If you could tell someone to make just one lifestyle change that would have a profound effect on their general well-being, what would it be?
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Excerpted from "The Wellness Project"
by .
Copyright © 2017 Phoebe Lapine.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Author's Note 1

Preface: From Feeding on Fads to Finding "Balance" 5

Drunk in Love … with My Liver: The Vice Detox 17

Green Beauty: Feeding My Skin from, the Outside In 50

Gut Guilt: Eating Without Abandon 80

Skillet Skills: Becoming My Own Personal Chef 108

Water Works: Filling My Well 135

Back It Up: Chiro-Practical Physical Therapy 164

Making Moves: Fitting Fitness into Everyday Life 192

Pillow Talk: Hitting the Snooze Button 222

Rag Time: Moon Sisterhood and the State of Hormone Health 247

Eater's Digest: Gut Critters and the Scoop on My Poop 279

Relaxation Station: Learning to Take My Soul Vitamins 331

Epilogue: Connecting the Dots 335

Appendices 345

Acknowledgments 353

Bibliography 357

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