The Wharton's Stretch Book

The Wharton's Stretch Book


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Product Details

ISBN-13: 9780812926231
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 07/28/1996
Pages: 288
Sales rank: 298,200
Product dimensions: 7.35(w) x 9.16(h) x 0.68(d)

About the Author

Jim Wharton, an exercise physiologist known as "The Mechanic" (for his ability to finely tune athletes), and his son, Phil, a competitive long-distance runner, are the President and Vice President of Maximum Performance International. Their Active-Isolated Stretching technique is taught in fitness centers and clinics around the world. The Whartons are internationally-known personal trainers who have worked with luminaries in the sports world, from professional football players to Olympic gold medalists.

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The Wharton's Stretch Book 4.6 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Absolutely THE best stretching book out there!
ssalbo More than 1 year ago
As a fitness professional, I can say that this book is an invaluable tool to aid a person in their pursuit of optimal fitness. I've been in the business of fitness for 28 years and owned this book 3 times, repurchasing to replace copies I loaned out and were never returned.
Guest More than 1 year ago
i felt the book was theoretically great, but poorly illustrated in its execution. as a massage therapy student, i'd hoped the book would help me greatly, but felt held back by the lack of 3-D illustration i could better follow. where's the video?
Guest More than 1 year ago
I was recommended to read this book by a physical therapist after years of back problems. After following the program in this book, I'm free of pain for the first time in 15 years. Commonsense, easy to follow.