The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

by Raphael Kellman, M.D.

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Product Details

ISBN-13: 9780738219479
Publisher: Hachette Books
Publication date: 10/31/2017
Pages: 320
Sales rank: 157,860
Product dimensions: 6.00(w) x 9.10(h) x 1.40(d)

About the Author

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

Table of Contents

Introduction: Get Ready to Feel Better 1

Part I A Medical Revolution

1 What Is the Whole Brain? 15

2 Are You Functioning at Less Than 100 Percent? 31

3 New Ways of Looking at Brain Health 41

4 Making the Most of Your Genes 53

Part II Healing the Whole Brain

5 The Brain in Your Head and the Brain in Your Gut 73

6 Eavesdropping on Your Microbiome 93

7 Stress and the Thyroid Connection 115

8 The Will to Wholeness 137

Part III Your 4-Week Whole Brain Protocol

9 Step One: Your Whole Brain Diet 159

10 Step Two: Your Super Supplement Plan 185

11 Step Three: Check for Hidden Thyroid Issues 193

12 Step Four: Reactivate Your Will 201

Part IV Meal Plans and Recipes

13 Your Whole Brain Meal Plans 209

14 Your Whole Brain Recipes 227

Metric Conversions 283

Resources 285

Notes 293

Acknowledgments 298

Index 299

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