The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

by Raphael Kellman MD

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Overview

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"—the brain, the gut, the microbiome, and the thyroid

There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others—and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.

Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.

Product Details

ISBN-13: 9780738219479
Publisher: Hachette Books
Publication date: 10/31/2017
Pages: 320
Sales rank: 380,499
Product dimensions: 6.00(w) x 9.10(h) x 1.40(d)

About the Author

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

Table of Contents

Introduction: Get Ready to Feel Better 1

Part I A Medical Revolution

1 What Is the Whole Brain? 15

2 Are You Functioning at Less Than 100 Percent? 31

3 New Ways of Looking at Brain Health 41

4 Making the Most of Your Genes 53

Part II Healing the Whole Brain

5 The Brain in Your Head and the Brain in Your Gut 73

6 Eavesdropping on Your Microbiome 93

7 Stress and the Thyroid Connection 115

8 The Will to Wholeness 137

Part III Your 4-Week Whole Brain Protocol

9 Step One: Your Whole Brain Diet 159

10 Step Two: Your Super Supplement Plan 185

11 Step Three: Check for Hidden Thyroid Issues 193

12 Step Four: Reactivate Your Will 201

Part IV Meal Plans and Recipes

13 Your Whole Brain Meal Plans 209

14 Your Whole Brain Recipes 227

Metric Conversions 283

Resources 285

Notes 293

Acknowledgments 298

Index 299

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