The Whole Grain Promise: More Than 100 Recipes to Jumpstart a Healthier Diet

by Robin Asbell

Overview

From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal!

In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start.

Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet.

• Baked Pumpkin Spice Scotch Oat
• Zesty Kale and Tomato Caesar Salad
• Creamy Millet Corn Chowder with Chipotle
• Blueberry Blue Corn Upside Down Cake

The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious for everyday meals!

Product Details

ISBN-13:	9780762456628
Publisher:	Running Press Adult
Publication date:	10/06/2015
Pages:	200
Product dimensions:	7.40(w) x 9.00(h) x 0.70(d)

About the Author

Robin Asbell's writing has appeared in Better Homes and Gardens, Real Food Magazine, VegNews, Clean Eating Magazine, and Vegetarian Times. She has written five previous cookbooks, including The New Whole Grains Cookbook and Big Vegan. Asbell lives in Minneapolis, Minnesota.

Editorial Reviews

"The recipes are smart, flavor-forward, reliable and simple, with suggestions for making dishes ahead and using up leftovers. The book delivers in numerous satisfying ways—and with more than 100 recipes"

—Star Tribune

From the Publisher

01/01/2016
Like Megan Gordon's Whole Grain Mornings, this cookbook from Asbell (Sweet and Easy Vegan) makes it easy to start using buckwheat, quinoa, millet, and other whole grains in tasty everyday meals. After an introduction that includes a handy grain cooking chart and glossary of grains and flours, Asbell provides recipes for breakfasts, baked goods, soups, salads, sides, mains, snacks, and desserts. Dishes such as smoky bacon and grain frittata, crunchy-crumb chicken fingers with honey mustard, and cherry cheesecake bars with extra graham crunch call for readily available ingredients and are never severely healthy. Most are vegetarian, and the few that are not can usually be made so. VERDICT An excellent choice for readers looking for a practical take on whole grain cooking that doesn't read like a diet book.

Library Journal