Table of Contents
Getting Started 4
Keto Flours & Baking ingredients 5
Keto Sweeteners 11
Fathead Dough 15
Rice Substitutes 17
Potato Substitutes 19
Pasta Substitutes 20
Fried Food Substitutes 25
Bread 29
Fluffy Soft White Bread 30
Garlic Parmesan Biscuits 33
Soft Pretzels 34
Skillet Combread 37
Secret Ingredient Banana Bread 38
Dairy-Free Cloud Bread 41
Soft Sandwich Buns & Rolls 42
Rosemary Focaccia 45
90-Second Flax Bread 46
Perfect Yeast Bread 49
Soups & Sandwiches 51
Caprese Avocado Grilled Cheese 52
Cauliflower Wild Rice Soup 55
Italian Meatball Subs 56
Bacon Cheeseburgers 59
Creamy Chicken Zoodle Soup 60
Turkey Pesto Panini 63
Potato & Rice Substitutes 65
Rutabaga Fries 66
Cilantro Lime Cauliflower Rice 69
Faux Mashed Sweet Potatoes 70
Dirty Cauliflower Rice 73
Zucchini Skins 74
Simple Mashed Cauliflower 77
Lemon Garlic Asparagus Risotto 78
Scalloped Radishes 81
Loaded Just-Like-Potato Salad 82
Paella 85
Crispy Baked Cauliflower Tots 86
Pizza 89
Chicken Crust Pizza 91
Stuffed-Crust Deep-Dish Pizza 92
Cloud Veggie Pizzas 95
Pepperoni Pizza Cups 96
Prosciutto Flatbread 98
White Pizza Pockets 101
Pepperoni Pizza Rolls 102
Pasta 105
Cauliflower Mac & Cheese 106
Spaghetti Squash Alfredo 109
Zucchini Manicotti 110
Vegetable Lo Mein 113
3-Ingredient Egg Noodles 114
Chicken Tetrazzini 117
Spaghetti Squash & Swedish Meatballs 118
3-Cheese Ravioli 120
Cauliflower Carbonara 122
Bacon Pesto Cabbage Noodles 125
Zoodie Pasta Salad 126
Mexican 129
Taco Salad 131
Steak Burrito Bowls 132
Zucchini Tortillas 135
Turkey Enchilada Zucchini Boats 136
Cheese Taco Cups 139
Chicken Taquitos 140
Mexican Beef & Rice Stuffed Peppers 143
Tex-Mex Migas 144
Fried Foods 147
Deep-Fried Onion Rings 149
Baked Fried Chicken 150
Crispy Mozzarella Sticks 153
Cinnamon Churros 154
Boneless Buffalo Wings 157
Fish & Chips 158
Cauliflower Falafel 161
Sesame Chicken 162
Popcorn Shrimp 165
Snacks & Bites 167
Maple Bacon-Wrapped Brussels Sprouts 168
White Cheddar Crackers 171
Chocolate Peanut Butter Granola Bars 172
Bacon Sushi 175
Raspberry Baked Brie Bites 176
Brown Sugar Bacon Knots 179
Rutabaga Chips 180
Fathead Pirozhki 182
Macadamia Fat Bombs 184
Sweet & Salty Trail Mix 187
Breakfast 189
The Best Keto Pancakes 190
No-Oats Oatmeal 193
Grain-Free Chocolate Granola 194
Strawberry Toaster Pastries 197
Sticky Monkey Bread 198
Breakfast Sausage Hash 201
Glazed Donuts 202
Strawberry Milkshake 205
Casseroles 207
Shepherd's Pie 208
Jalapeno Popper Breakfast Casserole 211
Chicken Caesar Casserole 212
Chicken Cordon Bleu Casserole 215
Tater Tot Hotdish 216
Cauliflower Baked "Ziti" 218
Tuna Noodle Casserole 221
Classic Beef Lasagna 222
Desserts 225
Mini Caramel Cheesecakes 226
Chewy Chocolate Chip Cookies 229
Easy Ice Cream 230
Salted Pecan Pie Bars 233
Simple Chocolate Fudge 234
Mock Oatmeal Cookies 237
Cloud Cream Puffs 238
Mock Apple Crisp 241
Sauces & Condiments 243
Sugar-Free Caramel Sauce 244
Sugar-Free Sweetened Condensed Milk 247
Alfredo Sauce 248
Sugar-Free Ketchup 251
Acknowledgments 252
Index 254
