The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

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Overview

It's time to rethink your relationship with food and exercise!

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.

Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.

Inside, you’ll find:
• More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.
• Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.
• Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.
• More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.

The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Product Details

ISBN-13: 9781635650174
Publisher: Harmony/Rodale
Publication date: 11/28/2017
Series: Women's Health
Sold by: Random House
Format: eBook
Pages: 336
File size: 17 MB
Note: This product may take a few minutes to download.

About the Author

Jen Ator,C.S.C.S., is the Fitness Director of Women’s Health magazine, where she is responsible for the brand's active lifestyle content across all platforms, and leads the creation of the brand’s online workout videos—regularly appearing as the featured trainer. She frequently appears as an expert on national shows such as TODAYAccess HollywoodGood Morning AmericaFox & Friends, and The Doctors. Jen currently lives in New York City.

Table of Contents

Introduction x

Part I Make the Change

Chapter 1 Before You Move a Muscle 2

Chapter 2 Taking the First Step 12

Chapter 3 Rethinking Your Relationship with Food & Fitness 22

Chapter 4 Diet Secrets of the Slim & Healthy 36

Chapter 5 Workout Secrets of the Super Fit 54

Part II Do the Work

Chapter 6 Five-Minute Quick Fix 80

Chapter 7 Get It Done in One 112

Chapter 8 Simple Workouts That Work 122

Chapter 9 Your Weight-Loss Workout Plan 176

Chapter 10 Run Your Butt Off 190

Chapter 11 What's Cooking? 200

Chapter 12 Meal Prep Made Simple 210

Chapter 13 Quick & Easy Recipe Ideas 226

Part III Keep It Going

Chapter 14 A Stronger Body-No Sweat! 254

Chapter 15 What a Pain in the 272

Chapter 16 Managing Your Motivation 284

Chapter 17 Make It Meaningful 296

Chapter 18 Never Be Afraid to Go for It 308

Acknowledgments 314

Index 316

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