The Workout Weekly Diary NoteBook8: The Perfect BODYMINDER Workout and Exercise 5

The Workout Weekly Diary NoteBook8: The Perfect BODYMINDER Workout and Exercise 5

by Rita L. Spears

Paperback

$6.99
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Overview

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.

-Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
-''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
-If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
- If you go less often, it may last 6 months or more.
- It also includes weekly progress charts, enough for up to 60 weeks.
- The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,
tracking your progress, plus fitness tips and tricks and a list of online resources.

Product Details

ISBN-13: 9781543036688
Publisher: CreateSpace Publishing
Publication date: 02/09/2017
Pages: 102
Product dimensions: 5.00(w) x 8.00(h) x 0.21(d)

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