-Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
-''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
-If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
- If you go less often, it may last 6 months or more.
- It also includes weekly progress charts, enough for up to 60 weeks.
- The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,
tracking your progress, plus fitness tips and tricks and a list of online resources.