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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
|Publisher:||Career Press, Incorporated|
|Product dimensions:||6.30(w) x 8.90(h) x 0.60(d)|
About the Author
Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple's Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.
Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than 30 years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.
Table of Contents
Introduction: What's That Noise? 13
Part I Place Your Worry Mind on Hold
Chapter 1 Why We Worry 21
Chapter 2 Calm Your Fears to Work Through Tough Times 39
Chapter 3 Zone Out to Make Big Decisions 59
Part II The Brain's Super Powers
Chapter 4 Deep State Dive to Dissolve Worry and Rumination 77
Chapter 5 Future Think to Regain Your Optimism 97
Part III Train Your State
Chapter 6 Change Your Emotional Channels 117
Chapter 7 Neuro-Wellness Rituals to Break Through Crises 135
Part IV Ignite Your Life
Chapter 8 Banish Worry for Good With the Whole Brain State 157
Chapter 9 Flow Into SuperMind 171
About the Authors 207