The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

by Carol Kershaw, Bill Wade

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Overview

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You by Carol Kershaw, Bill Wade


The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:

  • Unleash your brain's superpowers in minutes.
  • Shatter the illusions that keep you in a constant state of worry.
  • Recondition your mind to a new state of being.
  • Discover how your brain chemistry works to tap into natural bliss.
  • Shift your internal states to change your biology.

  • Product Details

    ISBN-13: 9781632650764
    Publisher: Career Press, Incorporated
    Publication date: 01/23/2017
    Pages: 208
    Sales rank: 227,928
    Product dimensions: 6.30(w) x 8.90(h) x 0.60(d)

    About the Author


    Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical 
hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple's Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.

    Bill Wade, PhD, is licensed in Texas as both a professional counselor and marriage and family therapist, and has maintained a therapy practice for more than 30 years. He has presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation. Dr. Wade is coauthor of Brain Change Therapy.

    Table of Contents

    Introduction: What's That Noise? 13

    Part I Place Your Worry Mind on Hold

    Chapter 1 Why We Worry 21

    Chapter 2 Calm Your Fears to Work Through Tough Times 39

    Chapter 3 Zone Out to Make Big Decisions 59

    Part II The Brain's Super Powers

    Chapter 4 Deep State Dive to Dissolve Worry and Rumination 77

    Chapter 5 Future Think to Regain Your Optimism 97

    Part III Train Your State

    Chapter 6 Change Your Emotional Channels 117

    Chapter 7 Neuro-Wellness Rituals to Break Through Crises 135

    Part IV Ignite Your Life

    Chapter 8 Banish Worry for Good With the Whole Brain State 157

    Chapter 9 Flow Into SuperMind 171

    Notes 189

    Bibliography 193

    Index 201

    About the Authors 207

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