52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.
Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself.
Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter.
Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
|Publisher:||New Harbinger Publications|
|Product dimensions:||6.00(w) x 8.00(h) x 0.00(d)|
About the Author
Lisette Cheresson is a writer and the Director of Content of Wanderlust Festival. She has made short films with leaders such as Eddie Stern, Eoin Finn, and Elena Brower, and is an award-winning journalist whose work has appeared in New York Times reference books, SUNY textbooks, Off Track Planet, Matador, and others. Lisette a yoga teacher who completed her 200-hour training in Brooklyn and her Reiki attunement in India; she also studied with Leslie Kaminoff of The Breathing Project, and attended a 3-day intensive discourse with the Dalai Lama. She has offered workshops with Wanderlust Festivals, and completed her death doula certification in 2019. She lives with her husband and animals in upstate New York. Andrea Rice is a writer and yoga teacher. Her articles and essays have appeared in The New York Times, Yoga Journal, The Wanderlust Journal, mindbodygreen, SONIMA, and INDY Week, where she is also an editor. She received her yoga certification in New York City, where she furthered her training with Elena Brower and Alexandria Crow, and also studied astrology with The AstroTwins, Ophira and Tali Edut. Andrea has offered yoga, meditation, astrology, and journaling workshops in Brooklyn and Manhattan, as well as Wanderlust Festivals in Vermont. She lives in Raleigh NC, with her husband and their cat.
Rice resides in Raleigh, NC; Cheresson resides in Beacon, NY.