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Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit
     

Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit

by Olivia H. Miller
 
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of

Overview

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Product Details

ISBN-13:
9780811875516
Publisher:
Chronicle Books LLC
Publication date:
07/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
50
Sales rank:
1,196,378
File size:
3 MB

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Meet the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

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