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The Yoga Directory
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The Yoga Directory

3.2 5
by Linda Doeser
 

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Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:

  • The underlying

Overview

Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:

  • The underlying philosophy and some of the different yoga paths and techniques
  • Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice
  • A range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions
  • Ideas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life

Product Details

ISBN-13:
9781435108820
Publisher:
Metro Books
Publication date:
01/25/2009
Series:
Reference Directory Series
Pages:
208
Product dimensions:
6.48(w) x 8.62(h) x 0.97(d)

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Meet the Author

Linda Doeser works as a freelance writer on health, nutrition, and exercise. She is an enthusiast for and a practitioner of Eastern holistic disciplines. Her previous books include a title on meditation and several on alternative healing therapies.

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The Yoga Directory 3.2 out of 5 based on 0 ratings. 5 reviews.
Love2Learn-kh More than 1 year ago
Nice reference book. I have used it often to learn fundamental principles of yoga. Love the smaller size yet sturdy. Lies flat to open pages. Lots of photos and options for each pose.
Anonymous More than 1 year ago
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Lavken More than 1 year ago
I like this book, helps to know more principles about Yoga, and more poses.