The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

by Mel Campbell

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Overview

The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath by Mel Campbell

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

Product Details

ISBN-13: 9781844098965
Publisher: Inner Traditions/Bear & Company
Publication date: 10/01/2012
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 160
File size: 3 MB

About the Author

Mel Campbell is an internationally renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there. She is accredited with Yoga Alliance and holds a National Diploma in occupational therapy.

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