The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking

The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking

Overview

Modern science suggests that we may be "addicted" to our emotions of anger, guilt, fear, impatience, and more. If this is true, we need what all addicts need...SOBRIETY! And are drug, alcohol, and other secondary dependencies simply masking an addiction to destructive emotions? Do you feel discontent, frustration in relationships, confusion regarding other's behaviors, or that you are often unheard or misunderstood? You may have heard of emotional intelligence as the awareness of your feelings, and how to live with them. But if you have relied on emotional intelligence as a solution to your problems, you may have noticed it wasn't a complete solution. Author Dr. Andrea Vitz, gives us a how-to, self-workbook, dedicated to push it's reader further than ever before in self-investigation. Asking us to look within in a new and realistic way, exposing all the parts of us we may choose to change, and she shows us HOW! She teaches us to not only outsmart our negative emotions but how to overcome our predisposition to creating them for survival. This is a precise, organized, and engaging process, guiding us all toward becoming new. Requiring bravery to take this rare journey of emotional fitness.The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking is an urgent and profound calling for today's world.

"Dr. Vitz has a 'one-two punch' type of honesty with people. It hurts for a minute, but the life you get to live in return is beyond worth it."

Product Details

ISBN-13: 9781734409000
Publisher: Levelheaded Doc, LLC
Publication date: 04/01/2020
Pages: 434
Product dimensions: 6.00(w) x 9.00(h) x 0.97(d)

About the Author

Dr. Andrea VItz is Founder and CEO of Levelheaded Doc, LLC an educational platform dedicated to a global Emotional Sobriety movement, and author of the spearheading book, The You You've Never Met. She leads others to their own healing by attacking the cause of suffering, opening the door for reinvention and being an example of the power to welcome drastic correction and control of their life. She is an Emotional Sobriety Educator, Doctor of Chiropractic, Life & Relationship Coach and Strength & Rehabilitation Expert.

"Dr. Vitz has a 'one-two punch' type of honesty with people. It hurts for a minute, but the life you get to live in return is beyond worth it."

Table of Contents

Part 1 - You're Here

Chapter 1: I Understand

Chapter 2: An Invitation to Walk with Me

Chapter 3: The Me I'd Never Noticed

Chapter 4: Ignorant, Not Innocent

Chapter 5: Emotional Intelligence vs. Emotional Sobriety

Chapter 6: Emotional Belligerence

Chapter 7: Emotional Sobriety Training

Part 2 - Anatomy of Emotional Insobriety

Chapter 8: Early-Age Trauma

Chapter 9: Biochemical Addiction

Chapter 10: Trauma-Influenced Self-Beliefs

Chapter 11: Trauma Filters

Chapter 12: Emotionally-Triggered Behaviors

Chapter 13: Intoxicated (Traumatized) Identity

Chapter 14: CASE STUDIES: Trauma Filters & ETBs

Chapter 15: Finding Your ETBs

Chapter 16: What Am I Actually Feeling? What Am I Actually Doing? And Why?

Chapter 17: Anatomy of Emotional Insobriety

Part 3 - The You You've Been Being

Chapter 18: Remodeling (De)Fences

Chapter 19: Outgrowing Childishness

Chapter 20: Escaping Jealousy

Chapter 21: Freeing the Self

Chapter 22: Releasing the Critic

Chapter 23: Getting R.E.A.L.

Chapter 24: Checking Motive!

Chapter 25: CASE STUDIES: Emotions

Chapter 26: Are You Ready For Change?

Part 4 - The You You've Never Noticed

Chapter 27: Ready for Change

Chapter 28: Desire, Intention, Action

Chapter 29: R.E.A.Life Investigation

Chapter 30: A Taste of Freedom

Chapter 31: Pattern Recognition

Chapter 32: Humility: The Secret Ingredient to Your Healing

Part 5 - Choosing the New You

Chapter 33: You Have a Choice

Chapter 34: Fighting to Stay the Same

Chapter 35: Choosing Your Self

Chapter 36: Assembling Your New Identity

Part 6 - Being the New You

Chapter 37: Making Repairs

Chapter 38: Familiar Energy Crisis

Chapter 39: You Are Not Alone

Chapter 40: Merciful Lessons

Chapter 41: The You You've Never Met

Back Matter

Afterword: Evolution of Emotional Sobriety

Author's Notes

Glossary of Terms

Endnotes

Acknowledgements

About the Author

Customer Reviews