As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades! According to the International Health, Racquet & Sportsclub Association (IHRSA), there has been an increase of over 10,700 gym locations in the United States, in the past 20 years! What is wrong with this picture? Why, with such a vast opportunity in this country to exercise, does less than 30% of our total population engage in the recommended daily amount of physical activity, as prescribed by the U.S. Surgeon Generals office?
Motivation is the missing ingredient,
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Most Helpful Customer Reviews
An easy read that tells it like it is. For folks who are tired of gimicks and ready to get down to work. Eat right and exercise from the ground up. I have lost over 60lbs and did it the right way over the course of 2 years. Buy it!
After dabbling with the Therafit program, I came to the conclusion that it is an utter waste of time and money. The author trys exceptionally hard, but utterly fails in his target mission. Please find what works for you, but stay clear of this.
I have never read a book that spoke the truth about fitness until now! Therafit has helped me to change my behavior and in turn change my exercise habits from inactive to active! Bravo!!!