Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

Paperback(Revised)

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Overview

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off by Anne M. Fletcher M.S., R.D.

In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good.

Product Details

ISBN-13: 9780618340552
Publisher: Houghton Mifflin Harcourt
Publication date: 03/31/2003
Edition description: Revised
Pages: 432
Sales rank: 248,007
Product dimensions: 6.00(w) x 9.00(h) x 0.99(d)

About the Author

Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.

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Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off 4.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
If you want to be rich, do what the rich people are doing. If you want to be thin, do what the thin people are doing. It is almost too easy, yet brilliant! I find Anne's book to be highly motivating for those who are struggling with weight issues. I often read quotes from her 'masters' to my weight loss audiences. My goal is to help them learn how to identify their own 'light bulb moment' when they finally take control of their weight. Anne's masters prove that by changing your mind, you can change your body. These masters do make 'Thin Choices' everyday. Jill Fleming, MS, RD Author of the book 'Thin People Don't Clean Their Plates'.
Guest More than 1 year ago
This book has been very helpful to me. It was easy to read and had a lot of great tips. Hearing all the success stories gave me the confidence to see that I too could change my life and lose the weight I need to. It has inspired me to get motivated to exercise and realize that I need to take care of myself.
dmac58 More than 1 year ago
This book is as entertaining as it is helpful.... Reading how others have managed to maintain their weight loss is inspiring and common sense. You will enjoy this book to the fullest and you will be inspired to do better or continue on your journey....