In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.
|Publisher:||Houghton Mifflin Harcourt|
|Product dimensions:||6.73(w) x 9.80(h) x 1.32(d)|
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Most Helpful Customer Reviews
If you want to be rich, do what the rich people are doing. If you want to be thin, do what the thin people are doing. It is almost too easy, yet brilliant! I find Anne's book to be highly motivating for those who are struggling with weight issues. I often read quotes from her 'masters' to my weight loss audiences. My goal is to help them learn how to identify their own 'light bulb moment' when they finally take control of their weight. Anne's masters prove that by changing your mind, you can change your body. These masters do make 'Thin Choices' everyday. Jill Fleming, MS, RD Author of the book 'Thin People Don't Clean Their Plates'.
This book has been very helpful to me. It was easy to read and had a lot of great tips. Hearing all the success stories gave me the confidence to see that I too could change my life and lose the weight I need to. It has inspired me to get motivated to exercise and realize that I need to take care of myself.
This book is as entertaining as it is helpful.... Reading how others have managed to maintain their weight loss is inspiring and common sense. You will enjoy this book to the fullest and you will be inspired to do better or continue on your journey....