Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight without Diet or Exercise

Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight without Diet or Exercise

Audiobook(Cassette - Abridged)

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Overview

Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight without Diet or Exercise by Debbie Johnson

What person with some weight tolose hasn't stood in front of a mirror and groaned, looking at those unsightlybulges and wishing them gone? Basically, that's all it takes to melt thosepounds away, with Debbie Johnson's unique visualizationtechnique. After years of self-defeating dieting, Johnson learned how toharness the power of the subconscious mind to achieve permanent weight losswithout dieting or exercise — she herself lost forty pounds and has keptthem off for fifteen years!

The technique is simple: by visualizing yourself at the weight and sizeyou want to be, your body gets the message that thin is good. Soon, fatteningfoods lose their appeal, you become more active, and you are transformedinto a thinner version of the former you. Johnson's step-by-step audio guidesyou through her proven and effortless method, including how to overcomethe rough spots. You can have the body you've always dreamed of — justthink about it.

Author Biography: Debbie Johnson is a radio and television personality, workshop leader, and businesswoman who has been helping others achieve better health, success, and happiness for over fifteen years. She has a Bachelor of Science degree in education with a minor in elementary psychology and lives in Portland, Oregon.

Product Details

ISBN-13: 9780694517299
Publisher: HarperCollins Publishers
Publication date: 07/01/1996
Edition description: Abridged
Product dimensions: 4.51(w) x 7.06(h) x 0.86(d)

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