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A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.
Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
|Publisher:||Grand Central Publishing|
|Product dimensions:||7.00(w) x 8.40(h) x 0.60(d)|
About the Author
Table of Contents
Change #1 Drink 20 Sips of Water the Moment You Wake Up 1
Change #2 Start a Food Diary 8
Change #3 Walk 10,000 Steps a Day 14
Change #4 Stop Eating Simple Carbs After 6:00 p.m. 20
Change #5 Pick Two Exercises and Do Them 50 Times Throughout the Day 27
Change #6 Redo How You Chew 42
Change #7 Adjust Your Expectations 47
Change #8 Eat Your Fast Food (no, obviously not that fast food!) 53
Change #9 Stop, Sit, and Disengage for at Least Five Minutes a Day 59
Change #10 Perform a 20-Minnte Workout 3X a Week 66
Change #11 Consider Your Wardrobe Carefully 80
Change #12 Covertly Work Your Core Throughout the Day 85
Change #13 Aim for a 500-Calorie Deficit Every Day 89
Change #14 Reward Yourself 94
Change #15 Prepare Your Meals and Workouts for the Day/Week 99
Change #16 Befriend Fiber 106
Change #17 Switch to a 30-Minute Workout 3X a Week 114
Change #18 Don't Eat More Than Three Servings of Foods with More Than Five Ingredients 121
Change #19 Eat Something Smart Before and After Every Workout 127
Change #20 Make at Least Three Everyday Activities More Challenging 132
Change #21 Make an "I Will Do" List and Stick to It 139
Change #22 Eat Something Every Two to Three Hours 144
Change #23 Rethink What You Drink 152
Change #24 Do a 45-Minute Workout 3X a Week 159
Change #25 Drop or Reduce Added Sugar 167
Change #26 Perfect Your Posture 174
Change #27 Substitute Sauces for Something Smarter 179
Change #28 Drop One Stressful Thing in Your Life 188
Change #29 Perform a 60-Mimite Workout 3X a Week 194
Change #30 It's You-So Go Look in the Mirror Already! 204
About the Author 219
Most Helpful Customer Reviews
I absolutely love this book! I finally found a book that teaches you how to make subtle changes to your diet and exercise regimes that produce results without making you feel you are dieting. I love the exercises featured in this book which are thoroughly explained. This is the perfect book for anyone looking to make some positive changes in their lifestyle and see results.
I loved everthing about this book