This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma

Do you suspect that some of your struggles in adulthood are tied to habits and issues lingering from your childhood? Have you struggled with getting over childhood trauma and family dysfunction? Painful experiences from childhood can include anything from a stressful family divorce all the way to emotional, verbal, physical, and sexual abuse.

Chronically stressful childhoods often result in a disorder called Complex PTSD (C-PTSD), making it extremely difficult to maintain healthy and happy r...