This Step Home: Simple Guide to Walking Meditation

This Step Home: Simple Guide to Walking Meditation

by Jeffrey Wells Falconer

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Product Details

ISBN-13: 9780692903704
Publisher: Jeff Falconer
Publication date: 07/27/2017
Pages: 60
Product dimensions: 4.02(w) x 5.98(h) x 0.12(d)

Table of Contents

This Step Home: Simple Guide to Walking Meditation

1. Overlooking the Path

2. Focus

3 Focus: Breath

4. Focus: Body in Motion

5. Focus: The World Around Us

6. Focus: Wandering Mind

7. Focus: Silence

8. Standing Meditation to Prepare

9. Attitude and Approach

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