This Timeless Breath: Simple Guide to Sitting Meditation

This Timeless Breath: Simple Guide to Sitting Meditation

by Jeffrey Wells Falconer

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Product Details

ISBN-13: 9780692903735
Publisher: Jeff Falconer
Publication date: 10/01/2017
Pages: 54
Product dimensions: 4.02(w) x 5.98(h) x 0.11(d)

Table of Contents

CONTENTS

Overlooking the Path 1

Getting Started 3

Sit Comfortably 5

Pat Yourself on the Back 8

Close Your Eyes or Leave

Them Open 11

Fix Your Attention on the Breath 15

Gently Bring Your Attention

Back to the Breath 25

Invite All Parts of Yourself

to the Party 34

Savor this Timeless Breath 40

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