Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

by Larry Rosenberg, Laura Zimmerman
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Overview

Three Steps to Awakening: A Practice for Bringing Mindfulness to Life by Larry Rosenberg, Laura Zimmerman

A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.

This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.
     Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.
     After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

Product Details

ISBN-13: 9781590305164
Publisher: Shambhala Publications, Inc.
Publication date: 12/03/2013
Pages: 144
Sales rank: 305,395
Product dimensions: 5.68(w) x 8.40(h) x 0.52(d)

About the Author

LARRY ROSENBERG is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

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Three Steps to Awakening: A Practice for Bringing Mindfulness to Life 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Simple. Direct. Powerful. Humorous.