Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life

Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life

by Lori Deschene

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Overview

Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life by Lori Deschene

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.

Tiny Buddha’s Guide to Loving Yourself
 from TinyBuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, selfjudging thoughts to create a peaceful, empowered life.

This book combines all of the elements that made Deschene’s first book, Tiny Buddha, compelling—authentic stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.

Product Details

ISBN-13: 9781609259129
Publisher: Red Wheel/Weiser
Publication date: 10/08/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 288
Sales rank: 169,752
File size: 760 KB

About the Author

Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe. She launched the site in 2009 as a community effort because she believes we all have something to teach and something to learn. Tinybuddha.com has grown into one of the most popular inspirational sites on the web, with 1 million monthly visitors. She is the author of Tiny Buddha: Simple Wisdom for Life’s Hard Questions, Tiny Buddha's Guide to Loving Yourself, and her work has appeared in Tricycle: The Buddhist Review , Shambhala Sun, and other publications.  

Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe. She launched the site in 2009 as a community effort because she believes we all have something to teach and something to learn. Tinybuddha.com has grown into one of the most popular inspirational sites on the web, with 1 million monthly visitors. She is the author of Tiny Buddha: Simple Wisdom for Life’s Hard Questions, Tiny Buddha's Guide to Loving Yourself, and her work has appeared in Tricycle: The Buddhist Review , Shambhala Sun, and other publications.

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