Tired of Being Tired

Tired of Being Tired

by Jesse Lynn Hanley, Nancy Deville
4.8 11

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Overview

Tired of Being Tired by Jesse Lynn Hanley, Nancy Deville

Do you diet but still find it impossible to lose weight?

Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

Do you have trouble sleeping through the night?

Do you awaken exhausted in the morning even if you’ve slept?

Does it take a cup of coffee or more to get you going in the morning?

 

In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

 

But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the  lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

 

·         Eat, Eat, Eat, All Day Long

·         Exercise Less

·         Calm Your Central Nervous System

·         Pay Off Your Sleep Debt

Product Details

ISBN-13: 9781101118016
Publisher: Penguin Publishing Group
Publication date: 11/05/2002
Sold by: Penguin Group
Format: NOOK Book
Pages: 400
Sales rank: 1,081,851
File size: 1 MB
Age Range: 18 Years

About the Author

Jesse Lynn Hanley, M.D., a pioneer in anti-aging medicine, is the former medical director of the Malibu Health and Rehabilitation Center, where she has been in private practice for more than twenty years. Her first book, What Your Doctor May Not Tell You about Premenopause, written with John R. Lee, M.D., was a national bestseller.

Nancy Deville is a co-author of numerous bestselling health books, including The Schwarzbein Principle.

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Tired of Being Tired 4.8 out of 5 based on 0 ratings. 11 reviews.
YoopergirlMI More than 1 year ago
I purchased this book after reading an article about it in O Magazine. Although I am extremely cautious when it comes to taking herbs and supplements. I have found valuable information in the process of trying to get back on my feet" It is very practical well written and easy to understand. I have suffered from depression for many years and have found that I am feeling much better and hopeful by following the dietary and other suggestions
Anonymous More than 1 year ago
I found this book to be straight-forward, easy to read and immensely helpful in understanding adrenal fatigue, its symptoms and causes, and the treatments available. It is very user friendly and easy to understand.
Guest More than 1 year ago
I was amazed at the wealth of knowledge in this book. Not only did I see myself but also America in general. The entire diet industry is merely a bandaid for a more serious problem as revealed and explained in great detail in this book. Not only is the problem explained but there are also easy solutions and guidelines, menus, recipes to follow.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
What
Anonymous More than 1 year ago
Lacy and Connor obviously.
Anonymous More than 1 year ago
e.e No. I'm plenty real, thank-you very much.
Anonymous More than 1 year ago
(Hes all softness and fluffyness now x3 cutie pie he is!)
Anonymous More than 1 year ago
It matters not who RPs who! MIND YO OWN BUSINESS! ~ Mudstar