Tired of Feeling Tired?

Tired of Feeling Tired?

by Tina Christoudias-Spyrou

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Product Details

ISBN-13: 9781912320004
Publisher: Maria Christina Christoudias
Publication date: 07/19/2017
Pages: 344
Sales rank: 445,579
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Tina Christoudias-Spyrou is a Harvard-trained clinical dietitian and nutritionist, who through her own journey of having Hashimoto's thyroiditis, now helps patients to reduce autoimmune symptoms with nutrition. Her mission is to spread the message of how the way we eat can be a game-changer to therapies used to address hypothyroidism.

Table of Contents

My Story.

Thyroid Disease Basics

How the Thyroid Works

How common is hypothyroidism?

Not-So-Common Symptoms of Hypothyroidism

Causes of Hypothyroidism

Hashimoto’s Thyroiditis

The Gut Connection

How the Digestive Process Works

What Is a Leaky Gut?

Leaky Gut and Autoimmune Disease

The Importance of the Microbiome

Nutrition Considerations for Candida albicans and Helicobacter pylori

Pathways to Healing the Gut

The Magic of Bone Broth

Dairy – To Eat or Not to Eat?

Supplements that May Help with Healing the Gut

The System Trio and Your Thyroid

Immune System Support

A Common Sense Approach to Supporting Adrenal Health

How Sex Hormones Affect Thyroid Function

Foods and Environmental Factors that Affect Thyroid Function Negatively

Grains Are Not Your Friend

The Truth About Soy and Other Goitrogens

Is Being Vegan a Good Idea for Healing Hypothyroidism?

Non-food Considerations for Thyroid Health

Diets and Foods to Consider for Hypothyroidism

Can a detox Help to Boost Thyroid Function?

The Right Fats to Eat for your Thyroid

Different Therapeutic Diets to Consider for Hypothyroidism

Important Nutrients for Thyroid Disease

Seven-step Guide to Eating for a Healthy Thyroid

Putting It All Together

Final Thoughts

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