Why Is Nutrition a Vital Part of Hypothyroidism Therapy?
The age old adage, “You are what you eat,” could not be more true
in relation to healing symptoms associated with hypothyroidism.
Real, whole, and unprocessed foods offer the body the nutrients
it needs to boost metabolism, to balance hormones and the
immune system, to improve gut function, and to restore
the body to optimal health.
This book discusses how you can use several nutrition tactics to
regain your energy, lose weight, stop hair loss, reverse gut issues,
and support optimal thyroid function. Changing the way you eat
is one of the most important changes you can make to heal.
This book serves as a stepping stone that will allow you to take
your health to a new level with good nutrition.
|Publisher:||Maria Christina Christoudias|
|Product dimensions:||5.00(w) x 7.99(h) x 0.72(d)|
About the Author
Table of Contents
Thyroid Disease Basics
How the Thyroid Works
How common is hypothyroidism?
Not-So-Common Symptoms of Hypothyroidism
Causes of Hypothyroidism
The Gut Connection
How the Digestive Process Works
What Is a Leaky Gut?
Leaky Gut and Autoimmune Disease
The Importance of the Microbiome
Nutrition Considerations for Candida albicans and Helicobacter pylori
Pathways to Healing the Gut
The Magic of Bone Broth
Dairy – To Eat or Not to Eat?
Supplements that May Help with Healing the Gut
The System Trio and Your Thyroid
Immune System Support
A Common Sense Approach to Supporting Adrenal Health
How Sex Hormones Affect Thyroid Function
Foods and Environmental Factors that Affect Thyroid Function Negatively
Grains Are Not Your Friend
The Truth About Soy and Other Goitrogens
Is Being Vegan a Good Idea for Healing Hypothyroidism?
Non-food Considerations for Thyroid Health
Diets and Foods to Consider for Hypothyroidism
Can a detox Help to Boost Thyroid Function?
The Right Fats to Eat for your Thyroid
Different Therapeutic Diets to Consider for Hypothyroidism
Important Nutrients for Thyroid Disease
Seven-step Guide to Eating for a Healthy Thyroid
Putting It All Together