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The fourteen guided meditations in this book are designed to take you on a journey to temples and holy places that exist both in and out of this reality, places without time constraints, preconceived ideas or limitations. Each journey takes you through healing: meeting your guides, native american goddesses, and new teachers; clearing your chakras; and visiting past lives. These meditations were designed by Maya Cointreau, a shamanic energy healer and herbalist, to help those on the path of healing, whether it be to heal oneself or to heal others, whether you are new to meditation or not. Following each meditation in the book you will also find four beautifully-lined journal pages to record your thoughts and visions.