Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind & Spirit

by Katrina Scott, Karena Dawn

Overview

Hey, Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!

Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:

• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio
• Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting
• Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life

Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.

Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!

Product Details

ISBN-13:	9780062843562
Publisher:	HarperCollins Publishers
Publication date:	01/17/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	35 MB
Note:	This product may take a few minutes to download.

About the Author

Katrina Scott and Karena Dawn are New York Times bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams. They live in Manhattan Beach, California, where they film fitness videos for their Studio Tone It Up app and ToneItUp.com.