Table of Contents
Introduction 6
Veg Out 10
1 In pod we trust 12
2 Sprout of control 18
3 Leave it out 24
4 Rooting around 32
5 Where there's muck, there's brassicas 44
6 A bit of a squash 52
7 Eyes on stalks 60
8 Tender is the nightshade 66
9 Herbal remedies 72
Getting Fruity 80
10 Berry good 82
11 Go bananas 88
12 Up the apples & peers 94
13 Easy peasy lemon squeezy 100
From Bin to Buffet 106
14 Against the grain 108
15 Nip it in the spud 114
16 On the breadline 120
17 No use crying over spilt milk 130
18 Take stock 138
Heads or Tails 144
19 The chicken or the egg? 146
20 The ins & outs of it 156
21 The fat of the land 164
Index 172
Acknowledgements 176
