Stress is a certainty in life. No matter how well we plan and how well we lay out our lives, stress is always a part of it. Sometimes we see stress adding up in our lives slowly day-by-day and sometimes we simply realize in a moment that stress has become overwhelming. Whether building slowly or arising suddenly, stress has a way of showing up without invitation!
Inside this easy-to-read handbook, you will find a stress toolbox, things you can easily and quickly do to help relieve the stress you are feeling. In this book you will find numerous, easy-to-use tactics that can help you manage and rein in the effects stress is having in your life.
Discover ways that help you manage life's pressures, face challenges with greater ease, and eat and sleep better. Learn about why it's a good idea to step away from your "must do list" for a while to regain your center and go back to all you must accomplish with even more energy, feeling refreshed and ready to achieve your goals. More than that, with practice, you will gain life-changing strategies to set stress aside, to return to your true center and have peace in your day more consistently and consciously.